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Aging in Reverse

The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight 

Aging in Reverse

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Aging in Reverse

Aging in Reverse

The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight 

Audio Library Digital

06/25/2019

498 minutes

9781974969692

Audio Retail Digital

06/25/2019

498 minutes

9781974969708

Audio CD

06/25/2019

7 Audio CD

498 minutes

9781974969678

Audio MP3 CD

06/25/2019

1 Audio MP3 CD

498 minutes

9781974969715

Playaway

06/25/2019

498 minutes

9781974969722

Description:

Licensed Master Sports Nutritionist, fat-loss expert, and high-performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. Her secret? Natalie's Transformation Triangle—Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin, and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back—that's what aging in reverse is all about.

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