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Breathe Like a Bear

Breathe Like a Bear

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Breathe Like a Bear

Breathe Like a Bear

Audio CD

05/29/2018

2 Audio CD

41 minutes

9781974900145

Audio Library Digital

05/29/2018

41 minutes

9781974900169

Audio Retail Digital

05/29/2018

41 minutes

9781974900176

DVD

05/29/2018

1 DVD

25 minutes

9781974901555

Video Library Digital

05/29/2018

25 minutes

9781974901562

Video Retail Digital

05/29/2018

25 minutes

9781974901579

Video Library Digital (Readalong)

05/29/2018

41 minutes

9781974901562R

Description:

This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award winner Mindful Moments for Kids, Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.

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