Change Your Schedule, Change Your Life
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ...

Additional Resources
PDF Sellsheet
- Release Date: 01/30/2018
- Publisher: HarperCollins
- Classification: Nonfiction
- Classification: Nonfiction
- Series: N/A
- Language: English
- Format: Unabridged edition
- Genre: Health & Fitness, Health & Sports
- Author: Dr. Suhas Kshirsagar Michelle D. Seaton
- Read by: Lesa Lockford
- Duration: 489 minutes
- Run Time: 489 minutes
- Language: English
- Language: English
- Audio Library Digital - 9781520099132
- Audio Retail Digital - 9781520099149
- 7 Audio CD(s) - 9781520099118
- 1 Audio MP3 CD(s) - 9781520099156
- Playaway - 9781520099163
Change Your Schedule, Change Your Life
Change Your Schedule, Change Your Life
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ...
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ...
- By Dr. Suhas Kshirsagar Michelle D. Seaton
- Genre: Health & Fitness, Health & Sports
Audio Library Digital
01/30/2018
489 minutes
9781520099132
Audio Retail Digital
01/30/2018
489 minutes
9781520099149
Audio CD
01/30/2018
7 Audio CD
489 minutes
9781520099118
Audio MP3 CD
01/30/2018
1 Audio MP3 CD
489 minutes
9781520099156
Playaway
01/30/2018
489 minutes
9781520099163
Description:
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits-like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend-disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step thirty-day plan provides the tools-and the schedule-you need to transform your life.Quotes:
Quotes:
Dr. Kshirsagar's book and its deep knowledge about chronobiology as it affects everyone's daily schedule looks to a future that advances the evolution of self-care., Deepak Chopra, , MD
Dr. Kshirsagar's book and its deep knowledge about chronobiology as it affects everyone's daily schedule looks to a future that advances the evolution of self-care., Deepak Chopra, , MD
Audiobook
Audiobook
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