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From Mindfulness to Heartfulness

Transforming Self and Society with Compassion

From Mindfulness to Heartfulness

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From Mindfulness to Heartfulness

From Mindfulness to Heartfulness

Transforming Self and Society with Compassion

Audio CD

02/20/2018

6 Audio CD

417 minutes

9781520099415

Audio MP3 CD

02/20/2018

1 Audio MP3 CD

417 minutes

9781520099422

Description:

Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more–it can transform you, make you more full awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, ?, consists of two parts—the top part, ?, meaning “now,” and the bottom part, ?, meaning “heart.” Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight heartfulness principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.

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