Home Catalog Audiobooks How to Be Well When You're Not


How to Be Well When You're Not

Practices and Recipes to Maximize Health in Illness

How to Be Well When You're Not

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How to Be Well When You're Not

How to Be Well When You're Not

Practices and Recipes to Maximize Health in Illness

Audio Library Digital

09/17/2019

167 minutes

9781974973637

Audio Retail Digital

09/17/2019

167 minutes

9781974973644

Audio CD

09/17/2019

3 Audio CD

167 minutes

9781974973613

Audio MP3 CD

09/17/2019

1 Audio MP3 CD

167 minutes

9781974973651

Playaway

09/17/2019

167 minutes

9781974973668

Description:

With advice and suggestions for everything from emotional coping mechanisms (such as how to deal with the loss of socializing) to recipes with specific uses (like a pain-reducing turmeric ginger tea to sip throughout the day) and mental exercises, this book will help get listeners in touch with their bodies in new and valuable ways. As author Ariane Resnick knows, illness can be isolating. Here, she shares her experience and the ways in which she used food and emotional practices to heal herself. This book is all about guiding listeners to a state where they can facilitate, rather than hinder, the recovery capabilities of their bodies. It’s all about the “wellness mindset.” A supplemental PDF with 35 wholesome recipes, such as Simple Maca Hormone Revitalizer, Adrenal Restoring Latte, Probiotic Hearts of Palm Dip, and a delicious Pecan Pie Milkshake, is included. Copy and paste the following link into your browser to retrieve downloadable PDF: http://chilp.it/af1c0ad

Quotes:

"Expertly organized and presented, ""How To Be Well When You're Not"" is an especially recommended and life-enhancing read that is unreservedly recommended for personal, professional, community, college, and university library Contemporary Health & Medicine collections.", Midwest Book Review

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