Home Catalog Audiobooks How to Live to a Hundred


How to Live to a Hundred

How to Live to a Hundred

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How to Live to a Hundred

How to Live to a Hundred

Audio Library Digital

01/31/2017

63 minutes

9781974905188

Audio Retail Digital

01/31/2017

63 minutes

9781974905195

eBook Library

01/31/2017

0 eBook Library

88 pages

9781974994304

eBook Retail

01/31/2017

0 eBook Retail

88 pages

9781974994311

Video Library Digital

01/31/2017

59 minutes

852435007112LD

Video Retail Digital

01/31/2017

59 minutes

852435007112RD

DVD

01/31/2017

1 DVD

59 minutes

852435007112P

DVD

01/31/2017

1 DVD

59 minutes

852435007112

Description:

From the picturesque valleys of Wales to the stunning Italian island of Sardinia Welsh-Italian cook Michela Chiappa visits 100 year olds, longevity experts and her own long-lived family in order to unravel the secrets of their success. It's a warm and enchanting journey that mixes food, lifestyle and science in order to come up with a surprising recipe for a long and healthy life that any one of us could achieve.

Quotes:

...Chiappa explores reasons for longevity that include more strenuous work, wholesome nutrition, and having a purpose in life, although the most important facet noted here is good social support., Video Librarian

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