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Mindfulness Now

60 Ways to Experience Effortless Mindfulness

Mindfulness Now

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Mindfulness Now

Mindfulness Now

60 Ways to Experience Effortless Mindfulness

Audio Library Digital

11/05/2020

47 minutes

9781662051388

Audio Retail Digital

11/05/2020

47 minutes

9781662052248

Audio CD

11/05/2020

1 Audio CD

47 minutes

9781662049699

Playaway

11/05/2020

47 minutes

9781662053900

Description:

Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It’s a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day.Quick and accessible, Mindfulness Now is filled with simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.

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