Description:

Yoga for Health with Jenny Cornero is a series of programs based on the hatha yoga tradition, which is designed to improve the quality of life of those who are in search of an alternative path to healing. The series is designed to promote health, well-being, beautiful bodies, and peace of mind and is set up to be as easy to follow as participating in classes—but with the benefit of doing so from the comfort of your home! Yoga has been proven to successfully treat states of mind such as depression and stress. The breathing techniques provided help to calm your mind and relax your body into poses, leaving you with a sense of happiness and fulfillment. In this program, we follow a routine that will guide you there and that can be enjoyed daily.