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What would you do if you were told you only had months to live? In this heart-warming and ultimately life-enhancing documentary the extraordinary Rowena Kincaid, a terminally ill young woman with a wicked sense of humour, goes in search of a bucket list.

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Nothing has prepared Welsh rugby legend Gareth 'Alfie' Thomas for this! In Run for your Life Alfie agrees to train 16 women to run the Cardiff Half Marathon. All are hardened social animals who like to eat, drink and be merry to excess - they've got weight issues, high blood pressure, smoking habits, awful diets and creaking bones. What unfolds is a glowing testimony to their determination. Along…

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